I teach regular classes in the YogaMoves studio in Utrecht.

Sundays 8:45 Vinyasa

Sundays 10:15 Yin

To book, please visit the studio website: https://www.yogamoves.nl/

Private classes are for someone who would like more one-on-one attention and to tailor the practice to your needs.

Whether it is at the beginning of your yoga journey or when you dive deeper into your practice. Availability and information upon request. For more information please get in touch.

Yoga is an excellent tool for your employees. To foster deep relaxation and physical wellness, cultivating clarity of mind and improving productivity.

Currently, I have an open time for Friday morning or lunchtime.

Please connect with me to schedule a call to discuss further.

Yin yoga is a gentle and deliberate practice that revolves around three fundamental principles: 1. Discover Your Edge 2. Embrace Stillness 3. Hold for longer and Surrender.

In yin yoga, the entire body seamlessly melds into a moving meditation. The deliberate, unhurried pace invites a profound sense of relaxation. Through consistent practice, you'll uncover a wellspring of tranquillity, enhanced flexibility, and a heightened sense of body-mind awareness. It's a practice that not only nurtures the body but also nurtures the soul.

Vinyasa Yoga is a dynamic and invigorating practice characterized by its fluidity and synchronization of breath and movement. At its core, Vinyasa Yoga is guided by a set of principles that create a harmonious and transformative experience.

By immersing yourself in the practice of Vinyasa Yoga, you embark on a journey of self-discovery, cultivating a profound connection between your body and mind. It's a practice that fosters not only physical vitality but also mental clarity and emotional balance. Through consistent practice, you'll find yourself flowing through life with grace and resilience.